Is 365 EVERYDAY VALUE, ORGANIC KALAMATA PITTED OLIVES Low FODMAP?
Description
Firm, meaty olives offer a tangy, slightly fruity flavor and dense, chewy texture suited to slicing or serving whole. Commonly used in salads, pizzas, pastas, antipasti platters, and tapenades, reviewers often cite consistent flavor and value, while some note variability in firmness, saltiness, occasional uneven packing and minor presentation issues.
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Description
Firm, meaty olives offer a tangy, slightly fruity flavor and dense, chewy texture suited to slicing or serving whole. Commonly used in salads, pizzas, pastas, antipasti platters, and tapenades, reviewers often cite consistent flavor and value, while some note variability in firmness, saltiness, occasional uneven packing and minor presentation issues.
Ingredients
Organic Kalamata Olives, Water, Organic Red Wine Vinegar, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.