Is 365 Everyday Value, Organic Mediterranean Blend (Zucchini, Yellow Squash, Carrots, Green Beans, Red Peppers, and Onions), 16 oz, (Frozen) Vegan?


Ingredients
Organic Zucchini Squash, Organic Yellow Squash, Organic Carrots, Organic Green Beans, Organic Red Peppers, Organic Onions.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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