Is 365 Everyday Value, Organic Tofu, Firm, 14 oz Vegan?
Description
Firm tofu offers a mild, slightly nutty flavor with a dense, springy texture that holds shape when pan-fried, grilled, baked, or stir-fried. Commonly cubed, pressed, or crumbled, it absorbs marinades and sauces well. Customer feedback highlights consistent firmness and versatility, with occasional comments about excess water or variable texture reported.
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Description
Firm tofu offers a mild, slightly nutty flavor with a dense, springy texture that holds shape when pan-fried, grilled, baked, or stir-fried. Commonly cubed, pressed, or crumbled, it absorbs marinades and sauces well. Customer feedback highlights consistent firmness and versatility, with occasional comments about excess water or variable texture reported.
Ingredients
Water, Organic Soybeans, Calcium Sulfate, Magnesium Chloride
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.