This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is 365 Everyday Value, Organic Tofu, Firm, 14 oz Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Firm tofu offers a mild, slightly nutty flavor with a dense, springy texture that holds shape when pan-fried, grilled, baked, or stir-fried. Commonly cubed, pressed, or crumbled, it absorbs marinades and sauces well. Customer feedback highlights consistent firmness and versatility, with occasional comments about excess water or variable texture reported.

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Ingredients

Water, Organic Soybeans, Calcium Sulfate, Magnesium Chloride

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Where to buy

365 Everyday Value, Organic Tofu, Firm, 14 oz is available at 1 retailer

Whole Foods

About this product

Unknown · Cube

Flavor
Neutral
Texture
Dense
Commonly used for
CookingMeal PrepGrillingSalad
Vegetarian? 365 Everyday Value, Organic Tofu, Firm, 14 oz | Spoonful