Is 365 EVERYDAY VALUE, ORGANIC WHITE CHIA SEED Vegetarian?
Description
Small pale seeds offer a mild, slightly nutty flavor and a fine crunch when dry, becoming a smooth, gelatinous texture after soaking. Commonly stirred into smoothies, puddings, yogurt, oatmeal, and baked goods for texture and thickening. Reviewers note consistent quality, neutral taste, easy storage, and reliable performance in recipes overall.
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Description
Small pale seeds offer a mild, slightly nutty flavor and a fine crunch when dry, becoming a smooth, gelatinous texture after soaking. Commonly stirred into smoothies, puddings, yogurt, oatmeal, and baked goods for texture and thickening. Reviewers note consistent quality, neutral taste, easy storage, and reliable performance in recipes overall.
Ingredients
Organic White Chia Seed.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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