Is 365 EVERYDAY VALUE, Organic Whole Grain Oat Cereal Vegetarian?
Description
Lightly toasted, mild oat flavor with a pleasantly chewy, slightly nutty texture that softens when mixed with liquids. Commonly eaten hot or cold for breakfast, used as a cereal topping, or incorporated into baking and granola. Reviewers note consistent texture, gentle flavor, and good value for everyday use and convenience.
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Description
Lightly toasted, mild oat flavor with a pleasantly chewy, slightly nutty texture that softens when mixed with liquids. Commonly eaten hot or cold for breakfast, used as a cereal topping, or incorporated into baking and granola. Reviewers note consistent texture, gentle flavor, and good value for everyday use and convenience.
Ingredients
Organic whole grain oat flour, organic cane sugar, organic wheat starch, organic honey, sea salt, calcium carbonate, organic molasses, organic natural flavor, mixed tocopherols (added to maintain freshness). Contains wheat ingredients.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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