Is 365 Everyday Value, Wild Caught Breaded Calamari, 12 oz (Frozen) Dairy Free?

Ingredients

Squid, Water, Soybean Oil, Salt, Wheat Flour, Yeast, Sunflower Seed Oil, Cane Sugar, Modified Cornstarch, Black Pepper, Distilled White Vinegar, Garlic Powder, Rosemary Extract, Dextrose, Onion Powder, Cornstarch, Guar Gum, Pea Protein Isolate, Natural Flavor, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Methylcellulose, Non-gmo Adds A Trivial Amount Of Added Sugars Per Serving

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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