Is 365 Honey Mustard Salad Kit Vegetarian?

Ingredients

Salad: Organic Spinach. Organic Honey Mustard Dressing: Organic Expeller Pressed Soybean Oil, Water, Organic Cane Sugar, Organic Mustard (Organic Grain Vinegar, Water, Organic Mustard Seed, Salt, Organic Black Pepper, Organic White Pepper), Organic Distilled Vinegar, Organic Honey, Organic Egg Yolks, Salt, Xanthan Gum, Organic Mustard Seed, Organic Spice, Organic Turmeric. Topping: Organic Almonds, Organic Dried Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Seed Oil).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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