Is 365 Nonfat Strawberry Greek Yogurt Individual GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cultured pasteurized nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CULTURED PASTEURIZED NONFAT MILK, CANE SUGAR, STRAWBERRIES, WATER, MODIFIED CORNSTARCH, NATURAL FLAVOR, CITRIC ACID, FRUIT AND VEGETABLE JUICE (FOR COLOR), LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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