Is 365 Nourish Choc Magnesium Complex Powder Low FODMAP?
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Why it's a maybe for low FODMAP
- certified organic maca
- banana
- natural flavours
certified organic maca
Dietitian noteMaca has not yet been tested, so its FODMAP content is unknown. It's best to limit this ingredient or test your tolerance with a small portion when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Certified Organic Cacao (30%), Magnesium Complex (magnesium Citrate, Magnesium Gluconate, Magnesium Phosphate), Natural Flavours, Certified Organic Maca, Certified Organic Lucuma, Banana, Vanilla Bean, Thickener (xanthan Gum), Sweeteners (monk Fruit Extract, Steviol Glycosides), Zinc Gluconate, Vitamin B6. Packed In A Facility That Processes Products Containing Milk Solids, Soy, Tree Nuts & Fish.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Supplement · Granule