Is 365 Whole Food Market Organic Harissa Vinaigrette Vegetarian?

Ingredients

Water, Organic Extra Virgin Olive Oil, Organic Cane Sugar, Organic Harissa Blend: Organic Spices [Organic Paprika {Color And Spice}, Organic Caraway Seed, Organic Cumin, Organic Coriander], Salt, Organic Garlic, Organic Chile Peppers, Organic Red Bell Peppers, Organic Cane Sugar, Organic Rice Concentrate, Organic Extractives Of Paprika [Color And Spice], Citric Acid, Organic Peppermint, Organic Spice Extractives [Oleoresin Of Capsicum]), Organic Tomato Paste, Organic Red Wine Vinegar, Organic Lemon Juice Concentrate, Sea Salt, Organic Garlic Powder, Organic Cayenne Pepper, Organic Parsley, Organic Extractives Of Paprika (Color And Spice), Organic Red Pepper, Organic Onion Powder, Organic Black Pepper, Xanthan Gum.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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