Is 365 Whole Food Market Wedge Cut Garlic and Herb Parmesan Fries Vegetarian?
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Ingredients
POTATOES (POTATOES, EXPELLER PRESSED SUNFLOWER SEED OIL), WATER, PARMESAN CHEESE (MILK, SALT, LACTIC ACID STARTER CULTURE, MICROBIAL ENZYMES), EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR, SEA SALT, GARLIC PURÉE, MODIFIED CORNSTARCH, PARSLEY. CONTAINS MILK INGREDIENTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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