Is 365 Whole Foods Market Almond Flour Cheddar Flavored Crackers Dairy Free?

Ingredients

Nut And Seed Mix (almond Flour, Sunflower Seed Flour, Flaxseed Meal), Cassava Flour, Tapioca Starch, Palm Oil, Modified Tapioca Starch, Nutritional Yeast, Cream, Natural Flavor, Paprika (color), Sea Salt, Onion Powder, Lactic Acid, Cheddar Cheese (milk, Salt, Cheese Cultures, Microbial Enzymes), Yeast, Citric Acid, Paprika Extract (color), Garlic Powder, Rosemary Extract. Contains Tree Nuts (Almonds) and Milk. May contain other Tree Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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