Is 365 Whole Foods Market Almond Flour Cheddar Flavored Crackers Vegan?
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Ingredients
Nut And Seed Mix (almond Flour, Sunflower Seed Flour, Flaxseed Meal), Cassava Flour, Tapioca Starch, Palm Oil, Modified Tapioca Starch, Nutritional Yeast, Cream, Natural Flavor, Paprika (color), Sea Salt, Onion Powder, Lactic Acid, Cheddar Cheese (milk, Salt, Cheese Cultures, Microbial Enzymes), Yeast, Citric Acid, Paprika Extract (color), Garlic Powder, Rosemary Extract. Contains Tree Nuts (Almonds) and Milk. May contain other Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.