Is 365 Whole Foods Market Almond Flour Cheddar Flavored Crackers Vegetarian?
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Ingredients
Nut And Seed Mix (almond Flour, Sunflower Seed Flour, Flaxseed Meal), Cassava Flour, Tapioca Starch, Palm Oil, Modified Tapioca Starch, Nutritional Yeast, Cream, Natural Flavor, Paprika (color), Sea Salt, Onion Powder, Lactic Acid, Cheddar Cheese (milk, Salt, Cheese Cultures, Microbial Enzymes), Yeast, Citric Acid, Paprika Extract (color), Garlic Powder, Rosemary Extract. Contains Tree Nuts (Almonds) and Milk. May contain other Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.