Is 365 Whole Foods Market Artichoke Hearts Quartered Vegan?

Ingredients

Water, Organic Green Split Peas, Organic Onions, Organic Celery, Organic Carrots, Sea Salt, Organic Spinach, Organic Tomato Paste, Organic Garlic, Organic Cornstarch, Organic Nutritional Yeast (organic Dried Yeast Autolysate, Organic Rice Flour, Sea Salt), Organic Thyme, Organic Bay Leaves, Organic Black Pepper, Organic Cloves, Organic Ground Cinnamon.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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