Is 365 Whole Foods Market Chicken Shawarma GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
lemon juice powder
black pepper
chile peppers
dehydrated garlic

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Iron, Potassium, Chicken, water, seasoning (allspice, dehydrated garlic, paprika, black pepper, dehydrated parsley, salt, chile peppers, cinnamon, cloves, coriander, cumin, sugar, canola oil), lemon juice powder (lemon juice, sea salt, salt), olive oil, salt.

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