Is Feel Good Foods Chicken and Vegetable Gluten-Free Egg Rolls (Frozen - 0.5 Unit) GERD Friendly?

Description
These frozen rolls present a crisp, golden exterior and a tender, savory interior, commonly served as appetizers, snacks, or quick meals. Reviewers mention good flavor, often dependable crispiness when oven- or air-fried, occasional sogginess from microwaving, consistent portion sizes, convenience for gatherings, dips, reheating, and easy meal prep for families.
Why it's a maybe for GERD friendly
- black pepper
black pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

Description
These frozen rolls present a crisp, golden exterior and a tender, savory interior, commonly served as appetizers, snacks, or quick meals. Reviewers mention good flavor, often dependable crispiness when oven- or air-fried, occasional sogginess from microwaving, consistent portion sizes, convenience for gatherings, dips, reheating, and easy meal prep for families.
Ingredients
Cooked Chicken (Chicken, Water, Rice Starch, Sea Salt, Rosemary), Water, Rice Starch, Sea Salt, Rosemary), Water, Rice Flour, Cabbage, Carrots, Scallions, Cornstarch, Contains Less Than 2% Of: Ginger, Eggs, Cane Sugar, Salt, Canola Oil, Yeast Extract, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, And Monocalcium Phosphate), Black Pepper, Soy Lecithin, Chili Flakes.
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Where to buy
Feel Good Foods Chicken and Vegetable Gluten-Free Egg Rolls (Frozen - 0.5 Unit) is available at 12 retailers
About this product
Snack · Frozen, Roll


