Is Chung's Frozen Frozen Vegetable Egg Rolls - 12oz/4ct GERD Friendly?
Description
Crisp, golden exterior yields a warm, savory filling with soft, slightly chewy texture; commonly pan-fried, baked or deep-fried for appetizers, snacks or quick meals. Reviewers cite consistent flavor and convenient portioning, praising crispness when cooked properly while occasionally noting uneven heating and variability in filling distribution and occasional size inconsistency.
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Why it's not GERD friendly
- 2% of lemon juice
- citric acid
- pineapple juice concentrate
- 2% of citric acid
- garlic powder
- white pepper
- tomato paste
- rice vinegar
- +5 more
2% of lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+9 more in the app
Every flagged ingredient, explained
Notes and swaps for all 13 flagged ingredients, plus GERD friendly products to buy instead.
Description
Crisp, golden exterior yields a warm, savory filling with soft, slightly chewy texture; commonly pan-fried, baked or deep-fried for appetizers, snacks or quick meals. Reviewers cite consistent flavor and convenient portioning, praising crispness when cooked properly while occasionally noting uneven heating and variability in filling distribution and occasional size inconsistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Vegetable Wontons With Sweet Thai Chili Sauce: Filling: Cabbage, Carrots, Onion, Cane Sugar, Cider Vinegar, Mung Bean Vermicelli (Mung Bean Starch, Green Pea Starch), Red Bell Pepper, Tomato Puree, Green Beans, Contains 2% Or Less Of Cornstarch, Tangle Seaweed, Garlic, Chili Powder, Ginger, Black Pepper, Crust: Unbleached Wheat Flour, Water, Palm Oil, Salt, Sauce: Cane Sugar, Tomato Paste, Chili, Rice Vinegar, Salt, Pineapple Juice Concentrate, Contains Less Than 2% Of Modified Corn Starch, Lactic Acid, Spice, Vegetable Money Bags With Spicy Mango Sauce: Filling: Cabbage, Wood Ear Mushroom, Spinach, Tofu (Water, Soybeans, Calcium Chloride, Magnesium Chloride), Corn, Green Onion, Contains 2% Or Less Of Cane Sugar, Cassava Starch, Sesame Oil, Soy Sauce (Soy Bean Extract, Salt, Water), White Pepper, Garlic Powder, Flavor Enhancer (Disodium Guanylate, Disodium Inosinate), Crust: Unbleached Wheat Flour, Salt, Sauce: Water, Mango Juice Concentrate, Contains Less Than 2% Of Citric Acid, Xanthan Gum, Spice, Modified Corn Starch, Salt, Vegetable Spring Rolls With Sweet & Sour Sauce: Filling: Cabbage, Textured Vegetable Protein, Shiitake Mushrooms, Celery, Contains Less Than 2% Of Lemon Juice, Modified Food Starch, Citric Acid, Rice Vinegar, Curry Samosas With Spicy Mango Sauce: Filling: Potatoes, Mushroom, Cabbage, Contains 2% Or Less Of Salt, Curry Powder, Black Pepper
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Chung's Frozen Frozen Vegetable Egg Rolls - 12oz/4ct is available at 11 retailers
About this product
Frozen Meal · Frozen, Roll