Is 365 Whole Foods Market Double Feature Trail Mix Vegetarian?

Ingredients

Roasted Almonds (almonds, Sunflower Seed Oil And/or Highly Refined Peanut Oil), Roasted Cashews (cashews, Sunflower Seed Oil And/or Highly Refined Peanut Oil, Sea Salt), Mini Milk Chocolate Peanut Butter Cups (cane Sugar, Cocoa Butter, Peanuts, Chocolate Liquor, Milk, Palm Kernel Oil, Lactose, Sea Salt, Soy Lecithin [emulsifier], Salt, Vanilla Extract), Dried Sweetened Cherries (cherries, Cane Sugar, Sunflower Seed Oil). Contains Peanut, Tree Nuts (Almond, Cashew), Milk and Soy Ingredients. It may also contain other Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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