Is 365 Whole Foods Market Egg Bites Uncured Bacon and Cheddar Cheese Dairy Free?

Ingredients

Calcium, Iron, Cage-free Eggs, Cottage Cheese (cultured Pasteurized Milk, Cream, Sea Salt), Cheddar Cheese (cultured Pasteurized Milk, Cheese Cultures, Sea Salt), Uncured Bacon No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Sea Salt And Celery Powder (pork, Water, Sea Salt, Turbinado Sugar *, Cultured Celery Powder, Maple Syrup*), Minced Garlic, Black Pepper, Guar Gum, Pea Starch, Xanthan Gum. *adds A Trivial Amount Of Added Sugar Per Serving. Contains Milk And Egg Ingredients.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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