Is 365 Whole Foods Market Froit Pop-Ups Variety Pack GERD Friendly?
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Why it's not GERD friendly
- orange juice concentrate
- orange pop-up water
- orange base
- citric acid
orange juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
GRAPE POP-UP INGREDIENTS: WATER, CANE SUGAR, CORN SYRUP SOLIDS, CONCORD GRAPE JUICE CONCENTRATE, NATURAL FLAVOR, RED GRAPE JUICE CONCENTRATE (COLOR), CITRIC ACID, STABILIZERS (GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM). CHERRY POP-UP INGREDIENTS: WATER, CANE SUGAR, CORN SYRUP SOLIDS, CHERRY JUICE CONCENTRATE, CITRIC ACID, PURPLE CARROT JUICE CONCENTRATE (COLOR), NATURAL FLAVOR, STABILIZERS (GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM). ORANGE POP-UP INGREDIENTS: WATER, CANE SUGAR, CORN SYRUP SOLIDS, ORANGE BASE (ORANGE JUICE CONCENTRATE, WATER, ANNATTO [COLOR], CITRIC ACID, NATURAL FLAVORS, TURMERIC [COLOR]), NATURAL FLAVOR, CITRIC ACID, STABILIZERS (GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM), BETA CAROTENE (COLOR).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Frozen Dessert · Frozen, Stick