Is 365 Whole Foods Market Froit Pop-Ups Variety Pack Low FODMAP?

Ingredients

GRAPE POP-UP INGREDIENTS: WATER, CANE SUGAR, CORN SYRUP SOLIDS, CONCORD GRAPE JUICE CONCENTRATE, NATURAL FLAVOR, RED GRAPE JUICE CONCENTRATE (COLOR), CITRIC ACID, STABILIZERS (GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM). CHERRY POP-UP INGREDIENTS: WATER, CANE SUGAR, CORN SYRUP SOLIDS, CHERRY JUICE CONCENTRATE, CITRIC ACID, PURPLE CARROT JUICE CONCENTRATE (COLOR), NATURAL FLAVOR, STABILIZERS (GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM). ORANGE POP-UP INGREDIENTS: WATER, CANE SUGAR, CORN SYRUP SOLIDS, ORANGE BASE (ORANGE JUICE CONCENTRATE, WATER, ANNATTO [COLOR], CITRIC ACID, NATURAL FLAVORS, TURMERIC [COLOR]), NATURAL FLAVOR, CITRIC ACID, STABILIZERS (GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM), BETA CAROTENE (COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Dessert · Frozen, Stick