Is Pure Organic Layered Fruit Bars Variety Pack Low FODMAP?

Ingredients

Pineapple Passionfruit: Organic Apple Puree Concentrate, Organic Apple Juice Concentrate, Organic Passion Fruit Juice Concentrate, Organic Pineapple Juice Concentrate, Organic Natural Flavor, Citrus Pectin, Organic Lemon Juice Concentrate, Vegetable and Fruit Juice for Color (Carrot, Blueberry), Citric Acid. Strawberry Banana: Organic Apple Puree Concentrate, Organic Apple Juice Concentrate, Organic Banana Puree, Organic Strawberry Juice Concentrate, Citrus Pectin, Organic Lemon Juice Concentrate, Vegetable and Fruit Juice for Color (Carrot Juice, Red Cabbage Juice), Citric Acid. Raspberry Lemonade: Organic Apple Puree Concentrate, Organic Apple Juice Concentrate, Organic Lemon Juice Concentrate, Citrus Pectin, Vegetable and Fruit Juice for Color (Carrot, Blueberry), Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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