Is Wasa® Sourdough Whole Grain Crispbread 9.7 oz. Pack Low FODMAP?
Description
People love the quality of the bread and some say it makes a good accompaniment to meals or a good snack. The bread is made with whole grain rye flour, yeast, and salt. It is crispy and airy. The bread is fat free and cholesterol free, as well as Kosher and Non-GMO. The bread is a great alternative to bread, crackers, and other snacks.
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Description
People love the quality of the bread and some say it makes a good accompaniment to meals or a good snack. The bread is made with whole grain rye flour, yeast, and salt. It is crispy and airy. The bread is fat free and cholesterol free, as well as Kosher and Non-GMO. The bread is a great alternative to bread, crackers, and other snacks.
Ingredients
Whole Grain Rye Flour, Rye Flour, Yeast, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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