Is 365 Whole Foods Market Gummies Calcium + D Dairy Free?
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Ingredients
Vitamin D3 (as Cholecalciferol) 25mcg (1000 IU) 125%, Calcium (as Tricalcium Phosphate) 500mg 389%, Phosphorus (as Tricalcium Phosphate). OTHER INGREDIENTS: SUGAR, GLUCOSE SYRUP, WATER, GELATIN, PECTIN, CITRIC ACID, NATURAL FLAVORS, LACTIC ACID, COLOR (CARROT AND BLACK CURRANT CONCENTRATE, RED RADISH CONCENTRATE, PAPRIKA EXTRACT, CARAMEL COLOR).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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