Is 365 Whole Foods Market Gummies Prenatal Multi 90 Gummies Vegetarian?
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Ingredients
Vitamin A, Vitamin D, Vitamin D3, Vitamin E, Vitamin B6, Folate, Vitamin B12, Biotin, Iodine, Zinc, Sodium, Omega-3 Fatty Acids (From Fish Oil), Docosahexaenoic Acid (DHA), Eicosapentaenoic Acid (EPA).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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