Is 365 Whole Foods Market Mushroom Burger With Quinoa & Brown Rice Alpha-Gal?

Ingredients

Crimini Mushrooms, Quinoa (quinoa, Water), Brown Rice (water, Brown Rice), Sweet Potatoes, Pea Protein, Spinach, Expeller Pressed Canola Oil, Oat Bran, Onions, Arrowroot Starch, Celery, Oat Fiber, Arborio White Rice (water, Arborio White Rice), Potato Flakes, Sea Salt, Parsley, Minced Garlic (citric Acid, Garlic), Fruit Juice (color), Natural Flavor, Black Pepper.

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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