Is 365 Whole Foods Market Organic Peanut Sauce Vegan?

Ingredients

Filtered water, organic peanut butter (organic dry roasted peanuts), organic cane sugar, organic soy sauce (water, organic soybeans, organic wheat, salt, organic alcohol), organic apple cider vinegar, organic molasses, organic ginger purée, organic cornstarch, organic lemon juice concentrate, organic expeller pressed sesame seed oil, salt, organic chili powder, organic dried garlic, organic coriander, organic black pepper, xanthan gum, organic caramel color. Contains peanut, wheat, soy, and sesame ingredients.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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