Is 365 Whole Foods Market Organic Peanut Sauce Vegetarian?

Ingredients

Filtered water, organic peanut butter (organic dry roasted peanuts), organic cane sugar, organic soy sauce (water, organic soybeans, organic wheat, salt, organic alcohol), organic apple cider vinegar, organic molasses, organic ginger purée, organic cornstarch, organic lemon juice concentrate, organic expeller pressed sesame seed oil, salt, organic chili powder, organic dried garlic, organic coriander, organic black pepper, xanthan gum, organic caramel color. Contains peanut, wheat, soy, and sesame ingredients.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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