Is 365 Whole Foods Market Organic Spicy Ranch Dressing and Dip Vegan?

Ingredients

ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, WATER, ORGANIC CULTURED BUTTERMILK (ORGANIC LOWFAT MILK, ORGANIC NONFAT MILK, SEA SALT), ORGANIC RED JALAPEÑO PURÉE (ORGANIC JALAPEÑO PEPPERS, SALT, ORGANIC DISTILLED WHITE VINEGAR), ORGANIC EGG YOLKS (ORGANIC EGG YOLKS, SALT), ORGANIC DISTILLED WHITE VINEGAR, ORGANIC TOMATO PASTE, ORGANIC AGAVE SYRUP, ORGANIC BROWN RICE SYRUP, SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER, XANTHAN GUM, ORGANIC DRIED PARSLEY, ORGANIC DILL, ORGANIC FREEZE-DRIED CHIVES, ORGANIC DRIED OREGANO, CONTAINS MILK AND EGG

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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