Is 365 Whole Foods Market Sesame Seaweed Cashews Dairy Free?

Ingredients

Dry Roasted Cashews, Nori Seasoning (sea Salt, Nori [seaweed], Toasted White Sesame Seed, Black Sesame Seed, Granulated Onion, Cane Sugar**, Granulated Garlic, Expeller Pressed Sesame Seed Oil), Expeller Pressed Canola Oil. **adds A Trivial Amount Of Added Sugars Per Serving. Contains tree Nut ( Cashew) and Sesame Ingredients. It may also contain Peanuts, other tree Nuts, Milk, Wheat and Soy.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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