Is 39% VEGETABLE OIL SPREAD, BUTTERY Gluten Free?

Ingredients

WATER, VEGETABLE OIL BLEND (SOYBEAN OIL, PALM OIL AND PALM KERNEL OIL), TRICALCIUM PHOSPHATE, SALT, WHEY (MILK), MONO AND DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE, XANTHAN GUM, SOY LECITHIN (SOY), LACTIC ACID, VITAMIN E ACETATE, CALCIUM DISODIUM EDTA USED TO PROTECT QUALITY, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE, AND VITAMIN D3 (CHOLECALCIFEROL) ADDED.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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