Is 3rd Row Organics Four Fruit Spread Strawberry Cherry Raspberry Red Currant Vegetarian?
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Ingredients
Organic Fruit (organic Strawberries, Organic Morello Cherries, Organic Raspberries, Organic Red Currants), Organic Cane Sugar, Pectin Solution (water, Apple Pectin), Ascorbic Acid (vitamin C), Citric Acid. May Contain Pits Or Pit Framents.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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