Is 4 Belgian Ehite Chocolate & Raspberry Cookies Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
whey solids
skimmed milk powder
whole milk powder
polyglycerol esters of fatty acids
glycerol
dextrose
calcium carbonate
+1 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BELGIAN WHITE CHOCOLATE CHUNKS (31%) (Sugar, Whole Milk Powder, Cocoa Butter*, Skimmed Milk Powder, Emulsifier: Lecithins (Soya); Flavouring), Wheat Flour (Wheat Flour, Wheat Gluten, Calcium Carbonate, Iron, Niacin, Thíamin), Sugar, Palm Oil, Rapeseed Oil, Water, Demerara Sugar, Whey Solids (Milk), Whole Egg Powder, Flavourings, FREEZE DRIED RASPBERRIES (1.5%), Salt, Dextrose, Humectant: Glycerol; Raising Agent: Sodium Carbonates; Emulsifier: Polyglycerol Esters of Fatty Acids; Colours: Annatto Bixin, Curcumin.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.