Is 4 Belgian Ehite Chocolate & Raspberry Cookies GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- belgian white chocolate chunks
- milk
- skimmed milk powder
- whole milk powder
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BELGIAN WHITE CHOCOLATE CHUNKS (31%) (Sugar, Whole Milk Powder, Cocoa Butter*, Skimmed Milk Powder, Emulsifier: Lecithins (Soya); Flavouring), Wheat Flour (Wheat Flour, Wheat Gluten, Calcium Carbonate, Iron, Niacin, Thíamin), Sugar, Palm Oil, Rapeseed Oil, Water, Demerara Sugar, Whey Solids (Milk), Whole Egg Powder, Flavourings, FREEZE DRIED RASPBERRIES (1.5%), Salt, Dextrose, Humectant: Glycerol; Raising Agent: Sodium Carbonates; Emulsifier: Polyglycerol Esters of Fatty Acids; Colours: Annatto Bixin, Curcumin.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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