Is 4 Blueberry Muffins Vegan?

Ingredients

Wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), Sugar, Rapessed oil, _Egg_, Blueberries (11%), Raising agents (potassium carbonates, diphosphates), Whey powder (_milk_), Modified maize starch, Emulsifier (mono - and diglycerides of fatty acids), Flavouring, Stabiliser (xanthan gum), Colour (carotenes).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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