Is 4 Brownie Cookies Dairy Free?

Ingredients

sugar, bleached wheat flour, soybean oil, water, alkalized cocoa, chocolate liquor, contains 2% or less of: artificial flavor, baking soda, cocoa, cocoa butter, corn syrup solids, cornstarch, eggs, folic acid, iron, macadamia nut oil, malt barley flour, milk fat, mono-,diglycerides, niacin, nonfat milk, palm oil, peanut oil, reduced iron, riboflavin, salt, sodium aluminum phosphate, sodium silicoaluminate to prevent caking, soy lecithin, thiamine mononitrate, allergen information: contains egg, milk, peanut, soy, tree nuts (macadamia nut), wheat,

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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