Is 4 Brownie Cookies GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- cocoa
- chocolate liquor
- alkalized cocoa
- milk
- contains egg, milk, peanut, soy, tree nuts
- nonfat milk
- milk fat
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
sugar, bleached wheat flour, soybean oil, water, alkalized cocoa, chocolate liquor, contains 2% or less of: artificial flavor, baking soda, cocoa, cocoa butter, corn syrup solids, cornstarch, eggs, folic acid, iron, macadamia nut oil, malt barley flour, milk fat, mono-,diglycerides, niacin, nonfat milk, palm oil, peanut oil, reduced iron, riboflavin, salt, sodium aluminum phosphate, sodium silicoaluminate to prevent caking, soy lecithin, thiamine mononitrate, allergen information: contains egg, milk, peanut, soy, tree nuts (macadamia nut), wheat,
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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