Is 4 carrot cake cupcakes GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice from concentrate
not suitable for milk
cider vinegar

lemon juice from concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

yellow coloured vanilla flavour frosting (40%) [sugar, palm oil, rapeseed oil, dried glucose syrup, humectant (glycerol), flavouring, emulsifier (mono-and diglycerides of fatty acids), colour (lutein)), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin)], sugar, rapeseed oil, coconut extract, carrot purée, cider vinegar, humectant (glycerol), flavouring, raising agents (sodium bicarbonate, potassium hydrogen carbonate, disodium diphosphate, monocalcium phosphate), preservatives (potassium sorbate, calcium propionate), colours (plain caramel, riboflavin, beetroot red), coriander, dried glucose syrup, lemon juice from concentrate, palm oil, trehalose, salt, cinnamon, stabiliser (xanthan gum), maize starch, ginger, cardamom, clove, fennel, nutmeg, emulsifier (lecithins), spirulina concentrate. trehalose is a source of glucose. allergy advice for allergens, including cereals containing gluten, see ingredients in bold. also, may contain soya. prepared to a vegan recipe, not suitable for milk and egg allergy sufferers because these allergens are present in the environment.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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