Is 4 Cheese Lasagna Gluten Free?
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Ingredients
Tomato sauce (tomato puree [tomatoes], onion, extra virgin olive oil, salt, garlic, modified corn starch, spices), Four cheese sauce (mozzarella cheese [milk, bacterial culture, salt, enzymes], ricotta [whey, milk, cream, vinegar], heavy cream [cream, milk], milk, mascarpone [cream, milk, citric acid], fontina cheese [part-skim milk, bacterial culture, sea salt, enzymes], parmesan cheese [part-skim milk, bacterial culture, salt, enzymes], vegetable fibre and starch [pea, potato, corn], corn starch and potato fibre, salt, natural flavours), Pasta (durum wheat semolina, liquid whole eggs, water), Mozzarella cheese (milk, bacterial culture, salt, enzymes).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.