Is 4 Cheese Lasagna Dairy Free?
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Ingredients
Tomato sauce (tomato puree [tomatoes], onion, extra virgin olive oil, salt, garlic, modified corn starch, spices), Four cheese sauce (mozzarella cheese [milk, bacterial culture, salt, enzymes], ricotta [whey, milk, cream, vinegar], heavy cream [cream, milk], milk, mascarpone [cream, milk, citric acid], fontina cheese [part-skim milk, bacterial culture, sea salt, enzymes], parmesan cheese [part-skim milk, bacterial culture, salt, enzymes], vegetable fibre and starch [pea, potato, corn], corn starch and potato fibre, salt, natural flavours), Pasta (durum wheat semolina, liquid whole eggs, water), Mozzarella cheese (milk, bacterial culture, salt, enzymes).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.