Is 4 Cheese Lasagna Vegan?
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Ingredients
Tomato sauce (tomato puree [tomatoes], onion, extra virgin olive oil, salt, garlic, modified corn starch, spices), Four cheese sauce (mozzarella cheese [milk, bacterial culture, salt, enzymes], ricotta [whey, milk, cream, vinegar], heavy cream [cream, milk], milk, mascarpone [cream, milk, citric acid], fontina cheese [part-skim milk, bacterial culture, sea salt, enzymes], parmesan cheese [part-skim milk, bacterial culture, salt, enzymes], vegetable fibre and starch [pea, potato, corn], corn starch and potato fibre, salt, natural flavours), Pasta (durum wheat semolina, liquid whole eggs, water), Mozzarella cheese (milk, bacterial culture, salt, enzymes).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.