Is 4 Cheese Lasagna Vegetarian?
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Ingredients
Tomato sauce (tomato puree [tomatoes], onion, extra virgin olive oil, salt, garlic, modified corn starch, spices), Four cheese sauce (mozzarella cheese [milk, bacterial culture, salt, enzymes], ricotta [whey, milk, cream, vinegar], heavy cream [cream, milk], milk, mascarpone [cream, milk, citric acid], fontina cheese [part-skim milk, bacterial culture, sea salt, enzymes], parmesan cheese [part-skim milk, bacterial culture, salt, enzymes], vegetable fibre and starch [pea, potato, corn], corn starch and potato fibre, salt, natural flavours), Pasta (durum wheat semolina, liquid whole eggs, water), Mozzarella cheese (milk, bacterial culture, salt, enzymes).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.