Is 4 Cheese Lasagna Low FODMAP?
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Ingredients
Tomato sauce (tomato puree [tomatoes], onion, extra virgin olive oil, salt, garlic, modified corn starch, spices), Four cheese sauce (mozzarella cheese [milk, bacterial culture, salt, enzymes], ricotta [whey, milk, cream, vinegar], heavy cream [cream, milk], milk, mascarpone [cream, milk, citric acid], fontina cheese [part-skim milk, bacterial culture, sea salt, enzymes], parmesan cheese [part-skim milk, bacterial culture, salt, enzymes], vegetable fibre and starch [pea, potato, corn], corn starch and potato fibre, salt, natural flavours), Pasta (durum wheat semolina, liquid whole eggs, water), Mozzarella cheese (milk, bacterial culture, salt, enzymes).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.