Is 4 CHEESE MEXICAN BLEND A BLEND OF CHEDDAR, MONTEREY JACK, ASADERO & QUESADILLA CHEESES FANCY SHREDDED CHEESE, 4 CHEESE MEXICAN BLEND GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • quesadilla cheese
  • asadero cheese
  • cheddar cheese
  • cheese culture
  • monterey jack cheese
  • pasteurized milk

quesadilla cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

asadero cheese
cheddar cheese
cheese culture

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), ASADERO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN (MOLD INHIBITOR]).

Check 4 CHEESE MEXICAN BLEND A BLEND OF CHEDDAR, MONTEREY JACK, ASADERO & QUESADILLA CHEESES FANCY SHREDDED CHEESE, 4 CHEESE MEXICAN BLEND against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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About this product

Cheese · Granule

Flavor
SavorySaltyNuttyMild
Texture
CreamySoft
Commonly used for
ToppingCookingGarnishingMeal Prep
GERD Friendly? 4 CHEESE MEXICAN BLEND A BLEND OF CHEDDAR, MONTEREY JACK, ASADERO & QUESADILLA CHEESES FANCY SHREDDED CHEESE, 4 CHEESE MEXICAN BLEND | Spoonful