Is Organic Valley Organic Finely Shreeded Shredded Mexican Blend Cheese, 6 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • organic monterey jack cheese
  • organic colby cheese
  • organic sharp cheddar cheese
  • organic cultured pasteurized milk

organic monterey jack cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

organic colby cheese
organic sharp cheddar cheese
organic cultured pasteurized milk

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

Product Image

Description

Finely shredded Mexican-style cheese offers a mild, tangy flavor with a soft, slightly elastic texture that melts evenly. Commonly used for tacos, enchiladas, quesadillas, nachos, salads, and baked casseroles, reviewers note consistent melting, convenient packaging, and good flavor balance, and occasional clumping reported in some bags.

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Ingredients

Organic Sharp Cheddar Cheese (Organic Cultured Pasteurized Milk, Salt, Vegetarian Enzymes), Organic Colby Cheese (Organic Cultured Pasteurized Milk, Salt, Vegetarian Enzymes, Organic Annatto), Organic Monterey Jack Cheese, Organic Cultured Pasteurized Milk, Salt, Vegetarian Enzymes, Cellulose (Added To Prevent Caking,)

Check Organic Valley Organic Finely Shreeded Shredded Mexican Blend Cheese, 6 oz against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Organic Valley Organic Finely Shreeded Shredded Mexican Blend Cheese, 6 oz is available at 4 retailers

Fry'sGiant EagleHy-VeeWhole Foods

About this product

Cheese · Piece

Flavor
SavoryNuttySaltyMild
Texture
Dry
Commonly used for
ToppingSandwichCookingSnacking
GERD Friendly? Organic Valley Organic Finely Shreeded Shredded Mexican Blend Cheese, 6 oz | Spoonful