Is 4 Chicken Strips GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

onion powder
black pepper extract
cayenne pepper
black pepper

onion powder

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

black pepper extract

cayenne pepper

black pepper

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Ingredients

Chicken Strips: CHICKEN (63%), Wheat Flour, Water, Fully Refined Soybean Oil, Modified Tapioca Starch, Yeast Extract, Raising Agents: Diphosphates, Sodium Carbonates; Salt, Black Pepper, Wheat Gluten, Maltodextrin, Potato Starch, Spices (Black Pepper, Celery Powder), Stabiliser: Triphosphates; Onion Powder, Spices (Black Pepper, Cayenne Pepper, Celery Powder), Rice Bran Oil, Colour: Paprika Extract; Chicken Powder, Modified Maize Starch, Black Pepper Extract, Rice Flour, Garlic Powder, Dextrose, Flavourings (contains Celery). Sweet Chilli Dip: Water, Sugar, Glucose Syrup, Modified Maize Starch, Garlic, Chilli Flakes, Salt, Paprika Extract, Acidity Regulator: Acetic Acid; Spices, Preservative: Potassium Sorbate. ALLERGY ADVICE:

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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