Is 4 Chicken Strips GERD Friendly?

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic
garlic powder
cayenne pepper
black pepper extract
+1 more

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Strips: CHICKEN (63%), Wheat Flour, Water, Fully Refined Soybean Oil, Modified Tapioca Starch, Yeast Extract, Raising Agents: Diphosphates, Sodium Carbonates; Salt, Black Pepper, Wheat Gluten, Maltodextrin, Potato Starch, Spices (Black Pepper, Celery Powder), Stabiliser: Triphosphates; Onion Powder, Spices (Black Pepper, Cayenne Pepper, Celery Powder), Rice Bran Oil, Colour: Paprika Extract; Chicken Powder, Modified Maize Starch, Black Pepper Extract, Rice Flour, Garlic Powder, Dextrose, Flavourings (contains Celery). Sweet Chilli Dip: Water, Sugar, Glucose Syrup, Modified Maize Starch, Garlic, Chilli Flakes, Salt, Paprika Extract, Acidity Regulator: Acetic Acid; Spices, Preservative: Potassium Sorbate. ALLERGY ADVICE:

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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