Is 4 FRUIT SPREADS Dairy Free?
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Ingredients
APRICOT SPREAD - INGREDIENTS: APRICOTS, SUGAR, CANE SUGAR, CONCENTRATED LEMON JUICE, GELLING AGENT: FRUIT PECTIN. AN OCCASIONAL PIT MAY BE PRESENT. PREPARED WITH 50G FRUITS PER 100G FINISHED PRODUCT. TOTAL SUGARS CONTENT: 60G PER 100G. CHERRY SPREAD - INGREDIENTS: CHERRIES, SUGAR, CANE SUGAR, CONCENTRATED LEMON JUICE, GELLING AGENT: FRUIT PECTIN. AN OCCASIONAL PIT MAY BE PRESENT. PREPARED WITH 50G FRUITS PER 100G FINISHED PRODUCT. TOTAL SUGARS CONTENT: 60G PER 100G STRAWBERRY SPREAD - INGREDIENTS: STRAWBERRIES, SUGAR, CANE SUGAR, CONCENTRATED LEMON JUICE, GELLING AGENT: FRUIT PECTIN. PREPARED WITH 50G FRUITS PER 100G FINISHED PRODUCT. TOTAL SUGARS CONTENT: 60G PER 100G. ORANGE SPREAD - INGREDIENTS: SUGAR, ORANGES, CANE SUGAR, CONCENTRATED LEMON JUICE, GELLING AGENT: FRUIT PECTIN. PREPARED WITH 28G FRUITS PER 100G FINISHED PRODUCT. TOTAL SUGARS CONTENT: 60G PER 100G. RED CURRANT RASPBERRY JELLY- INGREDIENTS: FRUITS (REDCURRANTS, RASPBERRIES), SUGAR, CANE SUGAR, CONCENTRATED LEMON JUICE, GELLING AGENT: FRUIT PECTIN. PREPARED WITH 50G FRUITS PER 100G FINISHED PRODUCT. TOTAL SUGARS CONTENT 60G PER 100G.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.