Is 4 Glazed Ring Doughnuts Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

starch

starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fortified WHEAT Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Icing Sugar, Palm Oil, Rapeseed Oil, Yeast, Dextrose, Salt, WHEAT Gluten, Sugar, Starch, SOYA Flour, Raising Agent (Calcium Phosphates, Potassium Carbonates), Flavouring, Emulsifier (Mono- and Diglycerides of Fatty Acids, Mono and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid), Isolated SOYA Protein, Inactivated Yeast, Palm Fat, Colour (Lutein), WHEAT Flour.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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